How to prevent heat and sunstroke
01.08.2016
How to prevent heat and sunstroke
Summer sun - is not only an ideal solarium and a source of vitamin D, but the cause of widespread disease - overheating or sunstroke. And can suffer from it as a child and adult.
* Wear a hat in the sun.
* Hat, cap or scarf should be white or light shade, or benefit from them little.
* Use sunscreen on the beach.
* When your body gets sunburn is not only a huge dose of ultraviolet light to dark and beautiful chocolate hue, but also gets a lot of heat, which not every body stand. Of course, no cream will not save you if you lie on the beach for hours. Nor should we neglect cosmetics labeled SPF.
* Drink plenty of water.
* If you were in the region with hot climate, your body for normal operation should not 2, as usual, as much as 3 liters of water a day. So take it a rule always take a bottle of still water.
* Wear clothing made from natural fabrics, especially if you are going to stay long in the sun or lift heavy objects. For flight (moving) choose shirts made of cotton and linen - though they crumple, but your body will not overheat due to pulling suitcases.
* Do not eat a lot of fatty foods. Note that it also stands digestion heat, which may overwhelmed by "the cup" your body. Avoid fast food instead of meat and eat fruits, vegetables and dairy products. They are digested more easily and give your body water, dried heat.
* Carry a mint candy. From severe overheating will not save them, but they can help if you feel a slight discomfort.
ukrhealth.net
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