How to strengthen immunity in the fall?

31.10.2017

How to strengthen immunity in the fall?

In autumn, together with lowering the temperature, reducing the light day and increasing rainfall, most people begin to experience general weakness, drowsiness, laxity, get tired quickly and often get sick. This is due to the weakening of immunity, but ahead of us winter is still waiting for us. Therefore, autumn is the best time to take care of your health.

So, to strengthen the protective properties of your body, you need the following.

1. It is right and proper to eat. Very important in the autumn period is feeding. It is important to prepare the dishes in such a way as to keep as much nutrients and vitamins as possible. For this purpose, vegetables should be subjected to minimal heat treatment, to give preference to fresh salads, seasoned with vegetable oil. Generally autumn is not the best time for diets. In order to strengthen immunity, it is necessary to adjust the nutrition, and not to restrict it. Also, do not miss meals. In addition, the body in the autumn period requires sour-milk products.

2. Dress up according to weather conditions. In autumn it is very difficult to adjust to the new system, to understand the need to get from the pantry a hat, a scarf, a boot, a jacket. A common cold, which occurs due to banal hypothermia, significantly weakens the body, and it becomes harder for him to deal with acute respiratory infections and other illnesses. So let's hide in the closet the summer clothes and we are not afraid to warm and comfortable wearing ourselves and our children. It should also be remembered that the weather in the fall is capricious and unpredictable, and therefore - it is always better to have a sweater or umbrella with you, just in case.

3. Avoid stress. As it is not obvious, but many forget that nervousness is the cause of many illnesses. Stress combined with changing weather can significantly weaken the protective properties of the body. So do not worry about any reason. Do not allow stress and overwork, and illness will be less likely to persecute you in the fall.

4. To do sports and physical activity. Moderate physical activity is always useful, especially in autumn, when it is necessary to improve blood flow to normalize the work of the heart, blood vessels, lungs. Lowering the air temperature negatively affects blood flow. In order to normalize and adapt the body to a cold, it is worth doing sports. You can do daily morning exercises, run, swim in the pool, engage in the gym or attend group activities. It is important that physical activity brings not only pleasure, but also pleasure, then there will be more chances to keep it systematic.

5. Drink herbal teas. Especially useful is rosehip tea, which stores vitamin C even in dry form. It is good to add lemon to tea.

6. More to walk in the fresh air. Walks are good for the body, even in the cloudy day. It is also necessary to ventilate the room: the germs are going where many people have no access to fresh air.

zdorov-info.com.ua