Yak zberegti Zdorov'ya vzimku
31.01.2017
Yak zberegti Zdorov'ya vzimku
1. Zahist i od frost vіtru
Frosty povіtrya Nese in sobі nebezpeku for vіdkritih dіlyanok shkіri. Tom duzhe vazhlivo її zvolozhuvati i nasichuvati efіrnimi olіyami. Napriklad, coconut olіya, yak Yea beautiful zasobom for doglyadu for by the dry, chutlivoyu shkіroyu oblichchya abo peach olіya, KOTRA Especially good zvolozhuє i zapobіgaє peeled. Takozh Je bezlіch retseptіv s tієyu llyanoyu olієyu Well, yak nasichuє shkіru korisnimi rechovinami, zvolozhuє її i od zahischaє peeled.
2. Rozslablennya
Koli ve vіdchuvaєte currently fallow od wait, duzhe vazhlivo rozslabitisya. In tsomu dopomozhut books garnі fіlmi, garyachі n?poje that priєmna kompaniia. Takozh correctly rozslablennya dopomozhe you easily zasinati.
3. Fіzichne navantazhennya
Zaymatisya sports vzimku vazhlivo so very, yak i vlіtku and Yakscho vi'll Robit Tse on svіzhomu povіtrі then vіdchuєte currently actively that Povny energії. Je bezlіch korisnih fіzichnih RIGHT: Ice-lizhah on Kovzanu walking on snіgostupah abo just for progulyanka snіgovіy dorozі. Navіt Fridom gras snіzhki abo sporudzhennya snіgovoї Babi dopomozhut you become aktivnіshimi i badorіshimi. Wee th samі not pomіtite, yak pochnete vtrachati kalorії i zmіtsnyuvati іmunіtet.
4. Svіzhe povіtrya
Chi znaєte vie, naskіlki korisne for legenіv svіzhe povіtrya? Vono dopomagaє ochistiti їh that nasititi CHIN, yaky give you bіlshe energії i allowed myself vіdchuvati nabagato maintained upstream. Іgri on svіzhomu povіtrі, fіzichnі RIGHT abo just progulyanki pokraschat camp vashogo Health Protection. Takі zanyattya blagodіyno vplivayut on Health Protection for rakhunok i polіpshennya dihannya pіdvischennya vitrivalostі.
5. Zbalansovana dієta
Dotrimuytesya harchuvannya correct. Vzhivaniya zdorovoї їzhі vzimku dopomozhe vashomu tіlu vporatisya іz chill i Gripen, at once scho Duzhe relevant. Sprobuyte vklyuchiti in his winter cabin dієtu yakomoga bіlshe fruktіv i ovochіv.
Of Namangan їsti bіlshe garyachoї їzhі, yak Perche Strava, so i basically. Get used to less then solodoschіv, Especially boroshnyanih virobіv, Zdob. Takі product - dzherelo zayvih kalorіy, SSMSC vzimku duzhe Shvydko peretvoryuyutsya on pіdshkіrny fat.
6. Poultry Feed domіshki
Navіt Yakscho you zbalansovane harchuvannya, empathy nutritive domіshok such yak vіtamіn C, zinc, ehіnatseya, omega 3 dopomozhe you Troch polіpshiti іmunnu system protyagom Zimove months at.
7. Water
Neobhіdno zavzhdi pіdtrimuvati water balance organіzmu, navіt Yakscho pid hour Zimmi you do not z'yavlyaєtsya pochuttya Sprague. Naspravdі system opalyuvannya visushuє povіtrya vseredinі budinku, i Tse Mauger prizvesti to viparovuvannya Vod in tili.
Water takozh vivodit s organіzmu toxin i dopomagaє sistemі etching.
Of Namangan vipivati ??schonaymenshe Vod 8 bottles per day.
8. Provіtryuvannya primіschen
Vazhlivo pіkluvatisya about povіtrya in budinku. In lіtnіy hour E, mainly vіdkrivaєmo Vikna in budinku i provіtryuєmo primіschennya through spec. Prote vzimku bunt zavdannyam Je utrimuvati svіzhe povіtrya in primіschennі yakomoga dovshe.
CAA provіtryuvane primіschennya staє the main reasons that vologostі zabrudnennya povіtrya.
www.vitamarg.com
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