When the body asks for help: 15 important signals
30.10.2015
When the body asks for help: 15 important signals
The human body is designed entirely surprising way. Inside each of us is both unthinkable number of processes. If a failure occurs, we feel sure something unusual. However, many leave these signals without attention. But always better to fix the problem at the very beginning than to fight with different complications!
Diznaymosya So what does mean some signals of our body.
Dry skin
Your body lacks vitamin E. For replenishment should include in your diet nuts, oily fish and vegetable oils.
Fragility of hair and nails
These symptoms are talking about the lack of B vitamins and calcium. Many of them germinated beans, whole grain cereals, whole bread.
Bleeding gums
In the body there is a lack of vitamin C contained in onions, garlic, fruits and vegetables. You can also drink rosehip infusion or decoction of pine needles.
Poor sleep, irritability
Said about the lack of magnesium and potassium. These trace elements contained in dried apricots, prunes and beets.
Seizures night
Also indicate a lack of magnesium and potassium.
Goose skin on elbows
This is a clear symptom of lack of vitamins A and C. They are all fruits and vegetables orange, carrots, pumpkin, tomatoes, apricots, dried apricots.
I want salt
The body moved acute infection or inflammation, especially in urinary system.
I want sweet
Maybe you nervous exhaustion and need a quick recharge energy - glucose. In this case it is better to use honey or dark chocolate, to avoid problems with the gastrointestinal tract.
I want fresh food
This symptom may indicate gastritis or liver problems. Fresh food helps relieve spasms and soothe the stomach.
The food seems fresh
Maybe you have depression.
I want to nibble seeds
Your body lacks antioxidants.
I want sour
The body itself requires these products because it required stimulation of the liver or gall bladder. It is necessary to include in the diet of lemon and cranberries.
I would like bitter
Do you have problems with the gastrointestinal tract. It fits very soft cleansing the body.
I would like to acute
Spicy foods stimulate the digestive system, but it should take a very reasonable quantities and not on an empty stomach.
Pulls on seafood
Rather, it is the lack of iodine in the body.
We wish you health and good mood!
Diznaymosya So what does mean some signals of our body.
Dry skin
Your body lacks vitamin E. For replenishment should include in your diet nuts, oily fish and vegetable oils.
Fragility of hair and nails
These symptoms are talking about the lack of B vitamins and calcium. Many of them germinated beans, whole grain cereals, whole bread.
Bleeding gums
In the body there is a lack of vitamin C contained in onions, garlic, fruits and vegetables. You can also drink rosehip infusion or decoction of pine needles.
Poor sleep, irritability
Said about the lack of magnesium and potassium. These trace elements contained in dried apricots, prunes and beets.
Seizures night
Also indicate a lack of magnesium and potassium.
Goose skin on elbows
This is a clear symptom of lack of vitamins A and C. They are all fruits and vegetables orange, carrots, pumpkin, tomatoes, apricots, dried apricots.
I want salt
The body moved acute infection or inflammation, especially in urinary system.
I want sweet
Maybe you nervous exhaustion and need a quick recharge energy - glucose. In this case it is better to use honey or dark chocolate, to avoid problems with the gastrointestinal tract.
I want fresh food
This symptom may indicate gastritis or liver problems. Fresh food helps relieve spasms and soothe the stomach.
The food seems fresh
Maybe you have depression.
I want to nibble seeds
Your body lacks antioxidants.
I want sour
The body itself requires these products because it required stimulation of the liver or gall bladder. It is necessary to include in the diet of lemon and cranberries.
I would like bitter
Do you have problems with the gastrointestinal tract. It fits very soft cleansing the body.
I would like to acute
Spicy foods stimulate the digestive system, but it should take a very reasonable quantities and not on an empty stomach.
Pulls on seafood
Rather, it is the lack of iodine in the body.
We wish you health and good mood!
infokava.com
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