Rules fluid intake
31.08.2016
Rules fluid intake
The amount of water in the body depends on the physiology, age, gender, muscle mass, and health. Because water aids in thermoregulation, when the ambient temperature can get heat stroke if limit itself in the use of liquid. The earliest symptoms of lack of water - dry mouth and thirst.
What to drink?
Water is known to be found in tea, coffee, juice, milk. These drinks are useful for correct use. However, be aware that coffee and tea have a diuretic effect. They fill fluid loss, but not for long. No wonder there is a saying: "drank a glass of coffee - drink a glass of water." There are other nuances in the use of these beverages. For example, coffee or juice (especially citrus) should not drink on an empty stomach, because you can provoke the exacerbation of reflux disease or gastritis. So if you too want to start the day with a cup of coffee, remember that, first, the coffee must be optimally welded with fried grain quality, and second, right after breakfast cup of coffee necessary. And tea and coffee, juice and, of course, can and should be used. However, for high-quality liquid supplement the body needs pure water.
What water to drink?
The mistake is the constant use of mineral water. It is table water, mineral composition is suitable for everyday use. And there are curative mineral waters, which should be used only to solve specific problems in certain doses. Otherwise, this water can break the acid balance and greatly harm the metabolic processes in the body.
It should be said of soda. Carbon dioxide in the water - a preservative to save water in the bottle. Another thing, if we buy non-carbonated water. In this case, it is important to take into account its shelf life.
How to drink water?
Depending on the person, his physical activity, water temperature in the room she should drink 1.5 to 3 liters of clean water a day. It makes no sense to strive for common rules 2-2.5 liters. After excess fluid from the body and are excreted necessary macro- and micronutrients. Water to drink in between meals. Be sure to eat fruits and vegetables, otherwise the water will pass through the small intestine and excreted through the kidneys, and the colon dohodytyme in insufficient quantities.
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