Proper use of the computer - the key to healthy eyes
30.09.2016
Proper use of the computer - the key to healthy eyes
Breaks
The eyes, like the man in need of rest. This means that the continuous operation of the computer extremely harmful. This not only leads to lower efficiency because of fatigue, but also damage to vision. To avoid this, you should take a break every hour and a half lasting 10 minutes, with the airing of the room.
Adjusting the monitor
When working at a computer is important not only rest on him, but also take care of the correct use. To begin to configure optimal eye contrast and brightness of the display. Create a working mood usually helps to use a light background dark font. However, it is not always possible. It is therefore necessary to periodically break away from work and a few minutes to sit with eyes closed.
body position
A common mistake people sitting jobs is the fact that they sit hunched over, and this adversely affects the posture. To avoid such problems, we should sit evenly, keeping your back straight (you can tilt it slightly forward) and placing the foot flat on the floor or on a special stand. Shoulders must be free drop, breathing should be equal. A situation in which a person feels uncomfortable with this position of the body, signals problems with posture that should be corrected in a podiatrist, as well as through special exercises that strengthen the back muscles.
Rooms
It is also important to take care of the room in which working. It must be aired daily and periodic wet cleaning. Monitor your computer should not be contaminated with dust. To clean it, use special wipes. The same goes for glasses lenses if a man wears. Computer chair should be comfortable to avoid the constant pressure of the body.
Removal of eye fatigue after working at the computer
In the beginning you need to realize that rarely blink is not good. Do not forget to do it, because the process cleans and moisturizes blinking eyes film.
The best remedy for tired eyes is a break from work at the computer every couple of hours. At this time, it is advisable to look out the window into the distance for focusing on distant objects of sight after a long observation of the close positive effect on eyesight. You can also move the eyes up and down and side to side, then blink. It will also remove the general weariness after work.
www.vitamarg.com
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