Office calories: Food rules at work
31.07.2017
Office calories: Food rules at work
Often, work is doing a lot of trouble, making us feel stressed. Because of negative emotions, a sense of discomfort and chronic fatigue, we invariably turn our eyes on food, plugging the problem straight into the workplace.
Excess calories are just as easy to gain in quiet, but sedentary jobs - for example, in the office where we often have dinner, without interrupting the performance of official duties, carelessly and thoughtlessly absorbing food.
Nutritionists have decided to remind the simplest rules of healthy eating at the office and tell them how to stop over and over for over eating before, during and after work and which products are best taken with them for lunch.
Do not go to work hungry
Breakfast can not be skipped. This is perhaps the most important rule for healthy eating. Breakfast makes us wake up, triggering all the complex processes of the body, recharging for a long time with energy, improves memory and increases the concentration of attention.
Do not get carried away with simple carbohydrates for breakfast: a jump in blood sugar will only cause premature tiredness, and then - a sharp feeling of hunger, which will knock you out of the rig right at the height of the working day. Choose healthy, unsweetened foods (usually slow carbohydrates and proteins) and at the first meal, be sure to eat some vegetables.
Take the meal with you
The main benefits of lunch are obvious: you choose each ingredient yourself, based on your needs and characteristics of the body, control the cooking process and the amount of portion you take with you.
Ideal products for a full-fledged lunch in the workplace - low-fat meat (for example, chicken breast or turkey fillet), any vegetables, whole-grain bread sandwiches and salads.
Spend a lunch time
Try to make sure that during your workday you have always had at least half an hour on a leisurely lunch. Do not use this time to go to the nearest cafe: in a rush you will only provoke yet another overeating, besides, your attention may be attracted by a rich menu and you will definitely eat those things that you could well do without.
Do not forget about the chairs
We forget about supper not only in the office: unfortunately, far from always and not everyone comes to eat small portions, but eat small portions - a compulsory condition on the way to a slender body, fast metabolism and health of the whole body.
The best products for the candlelight are protein: nuts, cheese, hard cheese and pumpkin seeds, which are far more beneficial than buns and chocolates. Another option is fruits that accelerate metabolism: green apples, oranges, or grapefruits.
Do not succumb to temptations
In situations where you feel that the feeling of hunger begins to block all thoughts about the case, and you're about to break into something completely non-dietary, drink a glass of water.
Simple water perfectly relieves stress, prevents headaches (which at work often torments through banal dehydration), removes toxins from the body and maintains normal metabolism.
Healthinfo.ua
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