How to fall asleep in the heat: TOP 6 tips for insomnia
31.07.2017
How to fall asleep in the heat: TOP 6 tips for insomnia
Summer gives not only the long-awaited warmth, but sometimes unbearable heat. Not only that far from all it normally carry it during the day, so still few can control their situation at night.
When a person overheats a day, and in the evening the temperature in the apartment does not fall, it becomes extremely difficult to fall asleep. You have to constantly wipe yourself sweat, turn around, change the side of the pillow several times to the cold, get up to drink water and lie down again. The morning after that night seems difficult and not at all cheerful.
Take a shower just before bedtime
A cool shower reduces body temperature and makes sleep more comfortable.
After waking up, do not clog the windows
As soon as you woke up, open the curtains. Let your body get valuable vitamin D from sunlight that increases serotonin levels and raises the mood. But as soon as you get to work, shade the windows so that the room does not heat up during the day and you fall asleep in the cooler room.
Use a pillow with buckwheat husk
Most of us have got used to downflies, feathers or pillows with a hollow-faiber. To relieve the hot summer's sleep, it's worth trying a pillow with buckwheat husk. Such a pillow helps to better ventilate the air. In addition to its cooling properties, buckwheat pillows take anatomical shape of the human's head and allow the muscles of the neck and back to relax.
... And a silk pillowcase
Silk is a natural temperature regulator, so when the pillow is covered with silk pillowcase, the skin of the head and face "breathes" and the heat is transferred easier.
Choose bed linen with fewer threads
The lower the density of fabric bed linen, the easier it is to fall asleep in the midst of summer. The fewer threads, the better the air permeability of the tissues.
Fall asleep alone
Perhaps you are accustomed to fall asleep with your husband or wife, maybe at night your dog is sleeping. But to fall asleep on a hot summer night, it is best to fall asleep alone. The extra body next to it is excessive temperature. To fall asleep without problems, an important circulation of air. The more spacious the room and sleeping place, the better.
Healthinfo.ua
Related news:
31.10.2017
In autumn, together with lowering the temperature, reducing the light day and increasing rainfall, most people begin to experience genera...
02.10.2017
Make competent and balanced diet - not easy task. Many homeowners take up the study of articles in popular online magazines about healthy...
31.08.2017
Usually, during a long shift, the question is what to take with you on the road? Chips, noodles, fast cereal, soda water - all this is be...
Comments:
Comments have not yet beenAdd a comment: