Where to find vitamins in the spring?
03.04.2017
Where to find vitamins in the spring?
In the morning you repeatedly move the alarm back at work gulp drink several cups of coffee and still can not wake up? At the end of the day feel so weak, like all day dragged bags? All this greatly resembles that your body requires declared the strike and vitamins. But where to take them in the spring?
Frozen vegetables, fruits and berries
When freezing holds more than 90% of vitamins. To them the same amount of remaining stocks must defrost just before use.
Citrus fruits, cabbage, kiwi
These products - one of the best sources of vitamin C. To complete lack askorbinki need a day to eat 300 grams of sauerkraut, 3 oranges, kiwi 1-2.
Baked, steamed and boiled vegetables and fruit
They greatly facilitate the digestive system to extract accumulated in plants vitamins and minerals. Activated by thermal treatment of fiber will connect and display a variety of toxins from the body and keep those vitamins from oxidation, which is still in your body. Thanks to fat in the intestines develop saprophytic (ie useful) microorganisms that give approximately half the daily dose of B vitamins It is useful and diabetes, and the treatment of anemia.
green onion
It is rich in vitamins B1, B2, PP, and vitamin C in it twice more than the bulb. By planting it in their window sill, the first harvest will collect during the week. Purchase herbs pour water per hour: it neutralizes nitrates.
Milk
Cow's milk contains more than 20 vitamins. Most of it is relatively scarce vitamin B2 (riboflavin). This is the main vitamin energy metabolism: it converts fats and carbohydrates into energy, and improves skin condition.
Green tea
It contains vitamins C, A, B, B1, B2, B15. And the content of vitamin P, which promotes resistance to infectious diseases, green tea - the champion of all plants. Daily rate - 3-4 cups.
Dog-rose
Fill seasonal vitamin C deficiency can correct brewing hips. To do this, 1 tbsp. chopped fruit pour 300-400 ml of water, bring to a boil and hold on low heat for 30 minutes. Then the broth must insist 10-15 minutes. Strain through several layers of cheesecloth and drink in 1-2 doses. If rosehip pour boiling water in a thermos, then in the morning you get a delicious, flavored drink, but no vitamin C. For a night at high temperatures it almost all oxidized.
www.segodnya.ua
Related news:
03.04.2017
In the morning you repeatedly move the alarm back at work gulp drink several cups of coffee and still can not wake up? At the end of the ...
21.03.2017
The untimely death of Sergei Ivanovich - a nepopravyma loss for his family, friends, colleagues and comrades in work and life. It is diff...
16.06.2016
June 15, 2016 died Harlampiyovych Sergei Yavorsky, Deputy Chief of the State Migration Service of Ukraine in the Odessa region. The edit...
Comments:
Comments have not yet beenAdd a comment: